donkey guard

Donkey Guard

The donkey guard is something you may have heard of and blew off as a joke technique. Something that is ridiculous and would never...
Schaub

Ex-UFC Heavyweight Brendan Schaub Receives Brazilian Jiu-Jitsu Black Belt

Former UFC heavyweight contender, Brendan Schaub has been promoted to a black belt in Brazilian Jiu-Jitsu, under the tutelage of both Amal Easton and...
rubber guard

Rubber Guard – BJJ Technique Explained

When rubber guard first came out many BJJ traditionalists dismissed it as ineffective. Just a gimmick that wouldn’t work in competition.Turns out many of...
toe hold

The Toe Hold – BJJ Submission Explained

Grapplers talk about the power of the heel hook a lot, but there’s another leg lock that’s also pretty nasty. It’s tight, powerful, IBJJF...
brabo choke

Brabo Choke – BJJ Submission Explained

One of the most diverse chokes in Gi Jiu Jitsu is the brabo choke. It is a choke that has a high success rate...
spider guard

Spider Guard : BJJ Technique Explained

Jiu Jitsu guards have gone through a complete evolution process since the martial art started. In the beginning, there was only the closed guard,...
Tarikoplata

Tarikoplata – BJJ Technique Explained

Everyone in Jiu Jitsu no matter what their belt is can come up with a move that works. We are all innovators and are...
Americana Lock

Americana Lock – BJJ Technique Explained

When you start out learning Brazilian Jiu JItsu, there is a core group of submissions that you learn first. One of the most simple...
butterfly guard

The Butterfly Guard – BJJ Technique Explained

No matter if it is Gi or No-Gi, the butterfly guard is one of the most used guards by BJJ grapplers. It offers a...
half guard

Half Guard – BJJ Technique Explained

Half guard has become one of the most innovative positions in all of BJJ. In the beginning of Jiu Jitsu, the position was an...