Kneebar – BJJ Technique
There’s nothing quite like pulling off a good ole fashioned kneebar. It is one of the core leg lock submissions you need to know...
IBJJF Weight Classes
The International Brazilian Jiu Jitsu Federation is the most prestigious Jiu Jitsu organization in the world. They oversee the biggest BJJ events in the...
Ankle Lock – BJJ Technique Explained
With the booming popularity of leg locks in BJJ, heel hooks are getting most of the shine. Many of the other leg locks, while...
Bulldog Choke – BJJ Technique Explained
In Jiu Jitsu, there are some techniques you look at and question the legitimacy of. You might say to yourself, when would I ever...
Anaconda Choke – BJJ Submission Explained
Getting front headlock control on your opponent opens a lot of possibilities to get different types of chokes. Guillotine chokes, darce chokes, and the...
Imanari Roll – BJJ Submission Explained
With grapplers training leg locks more than ever in this era of Jiu Jitsu more entries are being innovated. Everyone that likes attacking the...
Omoplata – BJJ Submission Explained
To have a top notch guard game in Jiu Jitsu one of the must know submissions is the Omoplata. It is one of the...
Darce Choke – BJJ Submission Explained
There’s a series of front headlock chokes with numerous entries you need to know. One that is a phenomenal submission to add to your...
Armbar – BJJ Submission Explained
An armbar is one of the most basic submissions you must know how to do. It’s one of the 5 basic submissions you learn...
Heel Hook: BJJ Submission Explained
They were considered the forbidden technique for years in Jiu Jitsu, but today heel hooks are among the most popular techniques to learn.
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