Garry Tonon – Jiu Jitsu Legend

Garry Tonon’s entry into Jiu Jitsu Garry Tonon is a New Jersey native that started amateur wrestling when he was in 5th grade. He enjoyed...

Craig Jones – BJJ Athlete

Craig Jones was born in Adelaide, South Australia and did everything a normal Australian kid does. Staying active and playing different sports from soccer...

Andre Galvao – BJJ Athlete

Andre Galvao’s beginning in martial arts Andre Galvao grew up in the Vale da Paraíba region of Brazil after being born in São Sebastião, São...

De La Riva Guard

If you practice Jiu Jitsu, one of the guards you must know is the De La Riva guard. This guard revolutionized the open guard...

BJJ Crucifix Explained

If you have ever been put in a BJJ crucifix position, then you know just how horrible it is. Having both your arms trapped...

North-South Choke

When someone is on top attacking an opponent, they generally look to set up their submissions from side-control or mount. Attacking from north south...

Arm Triangle Choke

One of the favorite chokes of grapplers that love laying down heavy top pressure is the arm triangle choke. When done correctly it is...

Dillon Danis – All You Need To Know

Dillon Danis’ start in Jiu Jitsu Dillon Danis decided that he wanted to take up grappling after getting in a fight at 15. In the...

Gordon Ryan – Jiu-Jitsu Legend

Gordon Ryan’s start in Jiu Jitsu Gordon Ryan started training Jiu Jitsu when he was 15 years old. At first, he briefly trained under Miguel...

Bow And Arrow Choke: BJJ Submission Explained

Out of all of the collar chokes in Jiu Jitsu, the bow and arrow choke is among the strongest one. The angle you take...