Estima Lock – BJJ Submission Explained
Out of all of the footlocks that are used in BJJ, the Estima lock is the most unsuspecting. Once you’re put in it you...
Von Flue Choke – BJJ Submission Explained
When going for a guillotine choke and your opponent defends by jumping to side control all coaches say the same thing. Let go of...
Closed Guard – BJJ Technique Explained
Whenever you start out learning BJJ, the very first guard you begin learning is the closed guard. From closed guard, you are able to...
Gogoplata – BJJ Submission Explained
It isn’t a technique you see pulled off everyday, but when you do it is really exciting to see. The gogoplata is one of...
Gable Grip – Technique Explained
When going over almost any technique in Jiu Jitsu class, there is one particular grip you always hear. The Gable grip.
It is one of...
Donkey Guard: BJJ Jeff Glover Technique
The donkey guard is something you may have heard of and blew off as a joke technique. Something that is ridiculous and would never...
Rubber Guard – BJJ Technique Explained
When rubber guard first came out many BJJ traditionalists dismissed it as ineffective. Just a gimmick that wouldn’t work in competition.Turns out many of...
Toe Hold – BJJ Submission Explained
Grapplers talk about the power of the heel hook a lot, but there’s another leg lock that’s also pretty nasty. It’s tight, powerful, IBJJF...
Brabo Choke – BJJ Submission Explained
One of the most diverse chokes in Gi Jiu Jitsu is the brabo choke. It is a choke that has a high success rate...
Spider Guard: BJJ Technique Explained
Jiu Jitsu guards have gone through a complete evolution process since the martial art started. In the beginning, there was only the closed guard,...
