Loop Choke
One of the most brutal and sneaky Gi chokes in all of Jiu Jitsu is the loop choke. Most of the time, you have...
Z Guard: BJJ Technique Explained
The Z guard is one of the most popular guards used in Jiu Jitsu today. It provides great control and offers a wide range...
Worm Guard – BJJ Technique Explained
It is incredible how the guard in BJJ has evolved in the last few decades. Going from closed guard, open guard, spider guard, and...
Estima Lock – BJJ Submission Explained
Out of all of the footlocks that are used in BJJ, the Estima lock is the most unsuspecting. Once you’re put in it you...
Von Flue Choke – BJJ Submission Explained
When going for a guillotine choke and your opponent defends by jumping to side control all coaches say the same thing. Let go of...
Closed Guard – BJJ Technique Explained
Whenever you start out learning BJJ, the very first guard you begin learning is the closed guard. From closed guard, you are able to...
Gogoplata – BJJ Submission Explained
It isn’t a technique you see pulled off everyday, but when you do it is really exciting to see. The gogoplata is one of...
Gable Grip – Technique Explained
When going over almost any technique in Jiu Jitsu class, there is one particular grip you always hear. The Gable grip.
It is one of...
Donkey Guard
The donkey guard is something you may have heard of and blew off as a joke technique. Something that is ridiculous and would never...
Rubber Guard – BJJ Technique Explained
When rubber guard first came out many BJJ traditionalists dismissed it as ineffective. Just a gimmick that wouldn’t work in competition.Turns out many of...
