kneebar

Kneebar – BJJ Technique

There’s nothing quite like pulling off a good ole fashioned kneebar. It is one of the core leg lock submissions you need to know...
How to pull guard

Pull Guard – BJJ Technique

In sport Jiu Jitsu, many of the best BJJ athletes in the world pull guard. Instead of fighting for a takedown or throw, they...
Mikey Musumeci

Mikey Musumeci – BJJ Athlete

DOB: July 7th, 1996Birthplace: Marlboro. New JerseyNickname: MikeyGym: Caio Terra AssociationMartial Arts Record: 48-4(BJJ)Notable Championships: 3x IBJJF World Champion, IBJJF World No-Gi Champion, 2x...
Gracie Family Tree

Gracie Family Tree

The first family of Jiu Jitsu, the Gracie family, have been practicing their martial art for over a century. There are over 4 generations...
Pete The Greek

Pete The Greek / Peter Letsos – Jiu Jitsu Black Belt

DOB: January 1st, 1979Nickname: The GreekGym: Rio Jiu JitsuLocation: Chicago, IllinoisMartial Arts Records: N/ANotable Championships: 2x Gracie Invitational Champion, São Paulo State Trials Champion Pete...
Andre Galvao

Andre Galvao – BJJ Athlete

DOB: September 29th, 1982Nickname: DecoGym: Atos Jiu JitsuLocation: San Diego, TXMartial Arts Record(s): 5-2(MMA), 157-23(BJJ)Championships: 10x BJJ World Champion, 2x ADCC Champion, 4x ADCC...
Garry Tonon

Garry Tonon – Jiu Jitsu Legend

DOB: September 12th, 1991Birthplace: New JerseyNickname: The Lion KillerGym: Renzo Gracie/DDS/Ocean County BJJ(2005-2020), New Wave Jiu Jitsu(present)Martial Arts Background: Jiu JitsuMartial Arts Record(s): 71-25(BJJ)...
rear naked choke

Rear Naked Choke – BJJ Submission Explained

The rear naked choke is without a doubt the most known submission in the world and practiced in every type of grappling art. The rear...
arm triangle choke

Arm Triangle Choke

One of the favorite chokes of grapplers that love laying down heavy top pressure is the arm triangle choke. When done correctly it is...
von flue choke

Von Flue Choke – BJJ Submission Explained

When going for a guillotine choke and your opponent defends by jumping to side control all coaches say the same thing. Let go of...