Pete The Greek

Pete The Greek / Peter Letsos – Jiu Jitsu Black Belt

DOB: January 1st, 1979Nickname: The GreekGym: Rio Jiu JitsuLocation: Chicago, IllinoisMartial Arts Records: N/ANotable Championships: 2x Gracie Invitational Champion, São Paulo State Trials Champion Pete...
rubber guard

Rubber Guard – BJJ Technique Explained

When rubber guard first came out many BJJ traditionalists dismissed it as ineffective. Just a gimmick that wouldn’t work in competition.Turns out many of...
Dean Lister

Dean Lister ‘The Boogeyman’

DOB: February 13th, 1976Nickname: The BoogeymanGym: Victory MMA Location: San Diego, CaliforniaMartial Arts Records: 25-15(BJJ) 13-7(MMA)Notable Championships: 2x ADCC Champion, KOTC Middleweight Champion Dean Lister’s early...
butterfly guard

Butterfly Guard – BJJ Technique Explained

No matter if it is Gi or No-Gi, the butterfly guard is one of the most used guards by BJJ grapplers. It offers a...
Dillon Danis

Dillon Danis – All You Need To Know

DOB: August 23rd, 1993Birthplace: New JerseyGym: Straight Blast Gym, IrelandNickname: El JefeRecords: 2-0(MMA) 18-16(BJJ)Titles: 2016 IBJJF Pans No-Gi Champion, 2014 No-Gi World Champion(Brown Belt) Dillon...
Guillotine choke

Guillotine Choke: BJJ Submission Explained

The guillotine choke seems pretty simple enough. You wrap your arm around an opponent’s neck, lock your hands, and strangle. It’s simplicity is why it...
Omoplata

Omoplata – BJJ Submission Explained

To have a top notch guard game in Jiu Jitsu one of the must know submissions is the Omoplata. It is one of the...
donkey guard

Donkey Guard

The donkey guard is something you may have heard of and blew off as a joke technique. Something that is ridiculous and would never...
armbar submission

Armbar – BJJ Submission Explained

An armbar is one of the most basic submissions you must know how to do. It’s one of the 5 basic submissions you learn...
worm guard

Worm Guard – BJJ Technique Explained

It is incredible how the guard in BJJ has evolved in the last few decades. Going from closed guard, open guard, spider guard, and...