Kneebar – BJJ Technique
There’s nothing quite like pulling off a good ole fashioned kneebar. It is one of the core leg lock submissions you need to know...
Pull Guard – BJJ Technique
In sport Jiu Jitsu, many of the best BJJ athletes in the world pull guard. Instead of fighting for a takedown or throw, they...
Mikey Musumeci – BJJ Athlete
DOB: July 7th, 1996Birthplace: Marlboro. New JerseyNickname: MikeyGym: Caio Terra AssociationMartial Arts Record: 48-4(BJJ)Notable Championships: 3x IBJJF World Champion, IBJJF World No-Gi Champion, 2x...
Gracie Family Tree
The first family of Jiu Jitsu, the Gracie family, have been practicing their martial art for over a century. There are over 4 generations...
Pete The Greek / Peter Letsos – Jiu Jitsu Black Belt
DOB: January 1st, 1979Nickname: The GreekGym: Rio Jiu JitsuLocation: Chicago, IllinoisMartial Arts Records: N/ANotable Championships: 2x Gracie Invitational Champion, São Paulo State Trials Champion
Pete...
Andre Galvao – BJJ Athlete
DOB: September 29th, 1982Nickname: DecoGym: Atos Jiu JitsuLocation: San Diego, TXMartial Arts Record(s): 5-2(MMA), 157-23(BJJ)Championships: 10x BJJ World Champion, 2x ADCC Champion, 4x ADCC...
Garry Tonon – Jiu Jitsu Legend
DOB: September 12th, 1991Birthplace: New JerseyNickname: The Lion KillerGym: Renzo Gracie/DDS/Ocean County BJJ(2005-2020), New Wave Jiu Jitsu(present)Martial Arts Background: Jiu JitsuMartial Arts Record(s): 71-25(BJJ)...
Rear Naked Choke – BJJ Submission Explained
The rear naked choke is without a doubt the most known submission in the world and practiced in every type of grappling art.
The rear...
Arm Triangle Choke
One of the favorite chokes of grapplers that love laying down heavy top pressure is the arm triangle choke. When done correctly it is...
Von Flue Choke – BJJ Submission Explained
When going for a guillotine choke and your opponent defends by jumping to side control all coaches say the same thing. Let go of...
