jiu jitsu belt system

Jiu Jitsu Belt System: BJJ Rankings Explained

The art of Brazilian Jiu Jitsu is a fantastic martial art that provides a litany of positives to your life. Many know BJJ is...
ankle lock

Ankle Lock – BJJ Technique Explained

With the booming popularity of leg locks in BJJ, heel hooks are getting most of the shine. Many of the other leg locks, while...
BJJ Crucifix

BJJ Crucifix Explained

If you have ever been put in a BJJ crucifix position, then you know just how horrible it is. Having both your arms trapped...
north-south choke

North-South Choke

When someone is on top attacking an opponent, they generally look to set up their submissions from side-control or mount. Attacking from north south...
toe hold

The Toe Hold – BJJ Submission Explained

Grapplers talk about the power of the heel hook a lot, but there’s another leg lock that’s also pretty nasty. It’s tight, powerful, IBJJF...
Z Guard

Z Guard : BJJ Technique Explained

The Z guard is one of the most popular guards used in Jiu Jitsu today. It provides great control and offers a wide range...
triangle choke

Triangle Choke: BJJ Technique Explained

When you first begin your training in Jiu Jitsu, there are a group of basic submissions you always learn first. One of the most...
Imanari Roll

Imanari Roll – BJJ Submission Explained

With grapplers training leg locks more than ever in this era of Jiu Jitsu more entries are being innovated. Everyone that likes attacking the...
darce choke

D’Arce Choke – BJJ Submission Explained

There’s a series of front headlock chokes with numerous entries you need to know. One that is a phenomenal submission to add to your...
De la Riva Guard

De La Riva Guard

If you practice Jiu Jitsu, one of the guards you must know is the De La Riva guard. This guard revolutionized the open guard...