Heel Hook – BJJ Submission
Heel hooks are now more prevalent than ever in Jiu Jitsu. Although for decades this was not the case…
Heel hooks are now more prevalent than ever in Jiu Jitsu. Although for decades this was not the case…
Front head chokes are easy, powerful, and easy to lock on. Especially if you prefer to train No-Gi. The…
The triangle choke is a classic Jiu Jitsu submission. It’s a choke that has been there since the beginning…
The Von Flue choke is one of those chokes you find out about usually after you were just submitted…
The omoplata is not only an effective submission, but also a great way to sweep your opponents. But it…
Today in Gi Jiu Jitsu it is all about the open guard. There are numerous evolutions of open guard…
If you practice Jiu Jitsu, one of the guards you must know is the De La Riva guard. This…
If you have ever been put in a BJJ crucifix position, then you know just how horrible it is….
When someone is on top attacking an opponent, they generally look to set up their submissions from side-control or…
One of the favorite chokes of grapplers that love laying down heavy top pressure is the arm triangle choke….