north-south choke

North-South Choke

When someone is on top attacking an opponent, they generally look to set up their submissions from side-control or mount. Attacking from north south...
half guard

Half Guard – BJJ Technique Explained

Half guard has become one of the most innovative positions in all of BJJ. In the beginning of Jiu Jitsu, the position was an...
Keenan Cornelius

Keenan Cornelius – BJJ Athlete

DOB: February 25th, 1992Nickname: N/AGym: Legion Jiu JitsuLocation: San Diego, CaliforniaMartial Arts Records: 183-34Notable Championships: 4x IBJJF No-Gi World Champion (Black Belt, 2x Brown...
closed guard

Closed Guard – BJJ Technique Explained

Whenever you start out learning BJJ, the very first guard you begin learning is the closed guard. From closed guard, you are able to...
Gracie Family Tree

Gracie Family Tree

The first family of Jiu Jitsu, the Gracie family, have been practicing their martial art for over a century. There are over 4 generations...
armbar submission

Armbar – BJJ Submission Explained

An armbar is one of the most basic submissions you must know how to do. It’s one of the 5 basic submissions you learn...
BJJ Crucifix

BJJ Crucifix Explained

If you have ever been put in a BJJ crucifix position, then you know just how horrible it is. Having both your arms trapped...
butterfly guard

Butterfly Guard – BJJ Technique Explained

No matter if it is Gi or No-Gi, the butterfly guard is one of the most used guards by BJJ grapplers. It offers a...
Gabi Garcia

Gabi Garcia – BJJ Athlete

DOB: November 17th, 1985Nickname: GabiGym: Alliance Jiu JitsuLocation: São PauloMartial Arts Record(s): 70-7(BJJ) 6-0 and 1 no contest(MMA)Notable Championships: 4x ADCC Champion, 7x IBJJF...
von flue choke

Von Flue Choke – BJJ Submission Explained

When going for a guillotine choke and your opponent defends by jumping to side control all coaches say the same thing. Let go of...