IBJJF Weight Classes

IBJJF Weight Classes

The International Brazilian Jiu Jitsu Federation is the most prestigious Jiu Jitsu organization in the world. They oversee the biggest BJJ events in the...
rear naked choke

Rear Naked Choke – RNC – BJJ Submission Explained

The rear naked choke is without a doubt the most known submission in the world and practiced in every type of grappling art. The rear...
kneebar

Kneebar – BJJ Technique

There’s nothing quite like pulling off a good ole fashioned kneebar. It is one of the core leg lock submissions you need to know...
Guillotine choke

Guillotine Choke : BJJ Submission Explained

The guillotine choke seems pretty simple enough. You wrap your arm around an opponent’s neck, lock your hands, and strangle. It’s simplicity is why it...
wrist locks

Wrist Locks – BJJ Technique Explained

This technique is probably the most despised by grapplers right next to or above heel hooks. It is an extremely painful and annoying submission...
heel hook

Heel Hook: BJJ Submission Explained

They were considered the forbidden technique for years in Jiu Jitsu, but today heel hooks are among the most popular techniques to learn. Instructors in...
armbar submission

Armbar – BJJ Submission Explained

An armbar is one of the most basic submissions you must know how to do. It’s one of the 5 basic submissions you learn...
darce choke

Darce Choke – BJJ Submission Explained

There’s a series of front headlock chokes with numerous entries you need to know. One that is a phenomenal submission to add to your...
jiu jitsu belt system

Jiu Jitsu Belt System: BJJ Rankings Explained

The art of Brazilian Jiu Jitsu is a fantastic martial art that provides a litany of positives to your life. Many know BJJ is...
Omoplata

Omoplata – BJJ Submission Explained

To have a top notch guard game in Jiu Jitsu one of the must know submissions is the Omoplata. It is one of the...