arm triangle choke

Arm Triangle Choke

One of the favorite chokes of grapplers that love laying down heavy top pressure is the arm triangle choke. When done correctly it is...
half guard

Half Guard – BJJ Technique Explained

Half guard has become one of the most innovative positions in all of BJJ. In the beginning of Jiu Jitsu, the position was an...
closed guard

Closed Guard – BJJ Technique Explained

Whenever you start out learning BJJ, the very first guard you begin learning is the closed guard. From closed guard, you are able to...
armbar submission

Armbar – BJJ Submission Explained

An armbar is one of the most basic submissions you must know how to do. It’s one of the 5 basic submissions you learn...
north-south choke

North-South Choke

When someone is on top attacking an opponent, they generally look to set up their submissions from side-control or mount. Attacking from north south...
butterfly guard

The Butterfly Guard – BJJ Technique Explained

No matter if it is Gi or No-Gi, the butterfly guard is one of the most used guards by BJJ grapplers. It offers a...
von flue choke

Von Flue Choke – BJJ Submission Explained

When going for a guillotine choke and your opponent defends by jumping to side control all coaches say the same thing. Let go of...
darce choke

D’Arce Choke – BJJ Submission Explained

There’s a series of front headlock chokes with numerous entries you need to know. One that is a phenomenal submission to add to your...
BJJ Crucifix

BJJ Crucifix Explained

If you have ever been put in a BJJ crucifix position, then you know just how horrible it is. Having both your arms trapped...
Americana Lock

Americana Lock – BJJ Technique Explained

When you start out learning Brazilian Jiu JItsu, there is a core group of submissions that you learn first. One of the most simple...