Arm Triangle Choke
One of the favorite chokes of grapplers that love laying down heavy top pressure is the arm triangle choke. When done correctly it is...
Half Guard – BJJ Technique Explained
Half guard has become one of the most innovative positions in all of BJJ. In the beginning of Jiu Jitsu, the position was an...
Closed Guard – BJJ Technique Explained
Whenever you start out learning BJJ, the very first guard you begin learning is the closed guard. From closed guard, you are able to...
Armbar – BJJ Submission Explained
An armbar is one of the most basic submissions you must know how to do. It’s one of the 5 basic submissions you learn...
North-South Choke
When someone is on top attacking an opponent, they generally look to set up their submissions from side-control or mount. Attacking from north south...
The Butterfly Guard – BJJ Technique Explained
No matter if it is Gi or No-Gi, the butterfly guard is one of the most used guards by BJJ grapplers. It offers a...
Von Flue Choke – BJJ Submission Explained
When going for a guillotine choke and your opponent defends by jumping to side control all coaches say the same thing. Let go of...
D’Arce Choke – BJJ Submission Explained
There’s a series of front headlock chokes with numerous entries you need to know. One that is a phenomenal submission to add to your...
BJJ Crucifix Explained
If you have ever been put in a BJJ crucifix position, then you know just how horrible it is. Having both your arms trapped...
Americana Lock – BJJ Technique Explained
When you start out learning Brazilian Jiu JItsu, there is a core group of submissions that you learn first. One of the most simple...
