north-south choke

North-South Choke

When someone is on top attacking an opponent, they generally look to set up their submissions from side-control or mount. Attacking from north south...
butterfly guard

The Butterfly Guard – BJJ Technique Explained

No matter if it is Gi or No-Gi, the butterfly guard is one of the most used guards by BJJ grapplers. It offers a...
von flue choke

Von Flue Choke – BJJ Submission Explained

When going for a guillotine choke and your opponent defends by jumping to side control all coaches say the same thing. Let go of...
darce choke

D’Arce Choke – BJJ Submission Explained

There’s a series of front headlock chokes with numerous entries you need to know. One that is a phenomenal submission to add to your...
BJJ Crucifix

BJJ Crucifix Explained

If you have ever been put in a BJJ crucifix position, then you know just how horrible it is. Having both your arms trapped...
Americana Lock

Americana Lock – BJJ Technique Explained

When you start out learning Brazilian Jiu JItsu, there is a core group of submissions that you learn first. One of the most simple...
jiu jitsu belt system

Jiu Jitsu Belt System: BJJ Rankings Explained

The art of Brazilian Jiu Jitsu is a fantastic martial art that provides a litany of positives to your life. Many know BJJ is...
estima lock

Estima Lock – BJJ Submission Explained

Out of all of the footlocks that are used in BJJ, the Estima lock is the most unsuspecting. Once you’re put in it you...
Omoplata

Omoplata – BJJ Submission Explained

To have a top notch guard game in Jiu Jitsu one of the must know submissions is the Omoplata. It is one of the...
De la Riva Guard

De La Riva Guard

If you practice Jiu Jitsu, one of the guards you must know is the De La Riva guard. This guard revolutionized the open guard...