bow and arrow choke

Bow And Arrow Choke: BJJ Submission Explained

Out of all of the collar chokes in Jiu Jitsu, the bow and arrow choke is among the strongest one. The angle you take...
loop choke

Loop Choke

One of the most brutal and sneaky Gi chokes in all of Jiu Jitsu is the loop choke. Most of the time, you have...
Z Guard

Z Guard: BJJ Technique Explained

The Z guard is one of the most popular guards used in Jiu Jitsu today. It provides great control and offers a wide range...
worm guard

Worm Guard – BJJ Technique Explained

It is incredible how the guard in BJJ has evolved in the last few decades. Going from closed guard, open guard, spider guard, and...
estima lock

Estima Lock – BJJ Submission Explained

Out of all of the footlocks that are used in BJJ, the Estima lock is the most unsuspecting. Once you’re put in it you...
von flue choke

Von Flue Choke – BJJ Submission Explained

When going for a guillotine choke and your opponent defends by jumping to side control all coaches say the same thing. Let go of...
closed guard

Closed Guard – BJJ Technique Explained

Whenever you start out learning BJJ, the very first guard you begin learning is the closed guard. From closed guard, you are able to...
gogoplata

Gogoplata – BJJ Submission Explained

It isn’t a technique you see pulled off everyday, but when you do it is really exciting to see. The gogoplata is one of...
gable grip

Gable Grip – Technique Explained

When going over almost any technique in Jiu Jitsu class, there is one particular grip you always hear. The Gable grip. It is one of...
donkey guard

Donkey Guard

The donkey guard is something you may have heard of and blew off as a joke technique. Something that is ridiculous and would never...