Uchi Mata: Judo Throw
Knowing Judo techniques is a must if you wish to improve your grappling game. One of the core techniques…
Ashi Garami Position
In grappling, leg locks are being practiced now more than ever before. One of the best leg entanglements that…
Kesa Gatame Side-Control
If you’ve ever rolled with a Judoka in Jiu Jitsu, then you know that they love using heavy top…
Southpaw vs Orthodox
If you’ve trained in a striking martial art, you have studied the differences between a southpaw vs orthodox fighter….
The Orthodox Stance
The majority of fighters in the world are either right-handed or stand in the orthodox stance. It’s obviously the…
Southpaw Stance: History, Benefits & Negatives
Fighters that stand in the southpaw stance present a wide array of problems for orthodox fighters. That’s why we’re…
Shadow Boxing: The Art & Important Tips
Anyone that has practiced a combat sport or watched training footage knows what shadow boxing is. It is an…
Kyokushin Karate: The History
There are numerous types of Karate, but arguably the most vicious form of this martial art is Kyokushin Karate….
What is a Rabbit Punch and Why is it Illegal?
A term that you’ve probably heard before from either watching or training in combat sports is the term “rabbit…
What is the Philly Shell defense in Boxing?
The Philly shell defense is one of the best high level guards used within boxing. Some of the best…