We always want to get the most out of things, especially those we work hard for. However, sometimes it just doesn’t work that way, especially with working out. Some bad habits prevent us from making the most out of our workout routines, or they just don’t cut it.
Luckily, there are some unique ways that we can do for us to make the most out of our workouts. From listening to music to having the right mindset, these ways will surely help you have a more productive workout session. Let’s start.
Listen to Music
Everyone knows you can get yourself excited during your training with the right music. But did you know that listening to music, especially slow ones, after your workout can help you recover faster? Music boosts the serotonin and dopamine our body produces, which are hormones that lead to a faster recovery.
That said, try listening to a few of your favorite tunes right after you finish your workout routine. Your blood pressure and heart rate will return to normal faster, which can help you recover asap. This is also helpful if you’re doing some resting intervals between sets.
Start Your Routines with Dynamic Stretches
Dynamic stretches are a core component of every type of workout routine. With dynamic stretching, your body will do different stretches instead of just holding the regular stretches in place.
These stretches will gradually warm your muscles, preparing them for an intense workout. Also, dynamic stretching can help improve your range of motion. Do this for at least 5-minutes before your sessions. Pair it with the best pre workout for men and you’ll be in tiptop shape for your session.
Minimize Resting in Between
Are you strapped for time in the gym? If you can afford to be in the gym for most of the day, one way to maximize that time is to minimize your resting intervals between your sets. By minimizing your rest, you’re automatically upping the intensity of your routine without actually doing more sets. This is because your heart rate is elevated throughout your workout session. This also trains your mind and body to persevere through intense fatigue efficiently.
But of course, the right amount depends on the type of workout you do and how you can rest as a person. As a rule of thumb, your rest should be enough to keep you going as hard as you can for your next routine but not enough that you’re recovered. However, if you’re already feeling this way during your current workout sessions, it’s probably a good idea not to cut your rest further. Too little rest won’t prepare your muscles for their next set.
Incorporate Compound Exercises
Compound exercises use multiple muscle groups and joints to do a single action. That’s opposed to isolation exercises which only focus on a single muscle like bicep curls. With compound exercises, you’re doing more in less time, which is great if you want to increase your general muscle mass and burn more calories.
To make the most out of your time in the gym, you should incorporate compound exercises in your workout routine. They should take up at least 70 to 80% unless you decide to work on a specific muscle for that day. But if you’re looking to increase your general muscle mass, compound exercises are the way.
Pick the Right Weight
One of the most common questions that people usually have is how much weight they should incorporate into their training. It depends on the person, of course, but you should remember to pick a weight that will challenge your muscles enough to grow but not too heavy that you can’t move during your training. If a weight is too light, your strength won’t improve.
That said, choosing the right weight can take some trial and error. But in general, you should pick a weight where you can finish all of the reps you have in your final exercises but will feel like you’ll still struggle. If you can finish the final set easily, then maybe it’s time to increase the weight.
Pick a Cardio That You Enjoy
Of course, your workout routine wouldn’t be complete without cardio. But with many choices on this part of your workout, it’s probably hard for you to decide. However, the general rule when choosing cardio is to pick the one you enjoy. This way, you’ll be more enthusiastic about this exercise as some people find cardio boring, which makes them avoid it altogether. But with cardio that you enjoy, you’ll look forward to doing this in your workout sessions.
As fitness enthusiasts, we want to make the most out of our routines, especially given that we work hard for our bodies. You’ll find your workout sessions much more enjoyable and productive by following the tips we discussed above. Always remember that with discipline and the proper knowledge, you’ll make the most of every workout.