Shadow Boxing: The Art & Important Tips
Anyone that has practiced a combat sport or watched training footage knows what shadow boxing is. It is an…
Kyokushin Karate: The History
There are numerous types of Karate, but arguably the most vicious form of this martial art is Kyokushin Karate….
What is a Rabbit Punch and Why is it Illegal?
A term that you’ve probably heard before from either watching or training in combat sports is the term “rabbit…
What is the Philly Shell defense in Boxing?
The Philly shell defense is one of the best high level guards used within boxing. Some of the best…
Uchikomi: Judo Repetition
In Judo, when they practice technique, Judokas use a form of training called “uchikomi.” Those not familiar with Judo…
Dirty Boxing – Everything You need To Know
Dirty boxing, as the name states, is considered a dark striking art with tactics that’s considered “dirty.” Although, the…
How To Increase Punch Power?
People that train in striking arts like boxing and Muay Thai often have the same question. They want to…
Kung Fu Belt Order: Ranking System Explained
Questions about the Kung Fu belt order or ranking systems are commonly asked online. Since Kung Fu is such…
Oleg Zhokh: The Ukrainian Mutant Arm Wrestler
Birth Name: Zhokh Oleg Sergeevich Date of Birth: October 13, 1992 Age: 30 Place of Birth: Ozhenyn village, Ukraine…
Georgian Wrestling – The Style Of Chidaoba
The small Eurasian country of Georgia has been a hotbed for producing some of the best wrestlers in the…