Dan Henderson Teaches The “H-Bomb”

Dan Henderson Teaches The “H-Bomb”


There are quite a few fighters in MMA who are known for having a special technique. Anthony Pettis has his “Showtime” kick. Jon Jones has his spinning elbows and perhaps the most lethal move of them all is Dan Henderson’s “H-Bomb”.

“Hendo” has use this devastating technique to level a variety of opponents throughout his MMA career. Michael Bisping is easily the most notable victim of the H-Bomb after he was knocked unconscious by it back at UFC 100.

In the video below Henderson demonstrates how to master the devastating strike which has been his main tool throughout the majority of his career. Checkout the video courtesy of revlabs:


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  • http://lowkickmma.com/author/soiWANNABEafighter soiWANNABEafighter

    I always thought his left was the H-bomb?

    • http://lowkickmma.com/author/clownshoes clownshoes

      So did Michael Bisping :)

  • http://lowkickmma.com/author/BruceLee Bruce Lee

    I've not gone back and confirmed my recollection but that strikes me (pun intended) as the same punch that Fedor used in the Arlovski fight.

  • http://lowkickmma.com/author/Brasil Brasil

    Think that Fedors is a bit more like an overhand right, but indeed very similar.
    Anyway…Hendo is the man…American goat in my opinion.

  • http://lowkickmma.com/author/Entity Entity

    I'm now disappointed. Maybe I was expecting
    "First you need to find a stable but versatile delivery system for the uranium……..

  • http://lowkickmma.com/author/jdnextchamp jdnextchamp

    One thing to say: Bisping