I just had a banana, but I'm wondering why GSP says I should have it at night instead.
Potassium in a banana reduces muscle soreness after a hard day of training
But don't they also say that the potassium is important to prevent muscle cramping, so it would be good to get one in the morn?
morning banana pre workout banana post workout banana
Yeah either way its good for you but i think its funny how GSP doesn't say he eats a banana at night "he takes a banana at night" like its some kind of supplement or drug